Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Take some Moments to Relax and Calm Down with ...

It’s a new year, and as is my practice for quite some time now, I am not making a New Year’s Resolution (NYR). They are bad for my mental health. Not only do they set me up for failure by ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Travel has a transformative power, offering more than just new places to explore—it provides opportunities to learn and grow.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.