Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...

For Our Attention' is a CBC Creator Network series about adult ADHD. In this episode, hosts Mackenzie Stannard and Sophia ...