Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

Hospitality company Hilton has announced an exclusive partnership with mental health company Calm to provide guests with ...

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The life of an attorney is filled with high-stress conditions. With demanding schedules, continuous client obligations, and pressing deadlines, priorities like personal wellness take a backseat.

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Dr. Dinesh Shahra, celebrated author and thought leader, made an impactful visit to Nagindas Khandwala College, Malad, to ...

With medical advances, more than 169,000 people in the United States are living with metastatic breast cancer.

What seems “meaningless” in our daily lives might actually restore energy, clear our minds and bring joy—just like the quirky ...

Research shows that self-compassion is not just a feel-good concept; it’s a powerful tool for growth and resilience.

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

Your haircare regimen may be having the opposite effect.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...