Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

Hospitality company Hilton has announced an exclusive partnership with mental health company Calm to provide guests with ...

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The life of an attorney is filled with high-stress conditions. With demanding schedules, continuous client obligations, and pressing deadlines, priorities like personal wellness take a backseat.

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

Your haircare regimen may be having the opposite effect.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

Healthy Acadia invites community members to participate in a free virtual workshop, “Astrological Mindfulness: Relaxation by ...

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...