IMD professors review the books Amusing Ourselves to Death, Ten Percent Happier, Why We Sleep, Meditations for Mortals, and ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

A postpartum mum's perspective on why the Oura Ring 4 actually helps you to get moments of calm within your busy day.

Ever wondered if there's a secret to boosting your well-being that's written in the stars? Get ready to discover the ...

My dreams, my nightmares, these intangible things that scare me and I don’t entirely understand, are largely out of my hands.

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.