During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

IMD professors review the books Amusing Ourselves to Death, Ten Percent Happier, Why We Sleep, Meditations for Mortals, and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

It may be possible to have soldiers wear a smart watch to log daily REM sleep and to accumulate daily values of REM debt to ...