While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

In his review of the latest Oura ring, tech expert Alex said: “The main benefit that the Oura ring 4 provides, compared with ...