While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Then you definitely need to sleep on it, a new study says. People are more likely to have sudden “eureka” moments on nagging ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...