This recipe is from the 'Liquid Nourishment' chapter of my cookbook, SIMPLE HEALTHY RECIPES. This is a nourishing Ayurvedic style of smoothie rich in antioxidants, protein, probiotics and ...

This food is not a sole source of nutrition and should be used in conjunction with regular exercise and a healthy diet. Not suitable for children under 15 years of age or pregnant women; should only ...

Kiwi contains actinidin: an enzyme that aids digestion and softens stool. Studies have shown that kiwi can eating 2 kiwi fruits every day increases bowel movements and relieves constipation. This ...

I’m always well-stocked with extra virgin olive oil and avocado: these are healthy fats that can elevate so many dishes. I also always have lemons or verjuice. These ingredients all elevate flavours ...

This recipe is from my cookbook Purely Delicious. It's probably one of the most downloaded recipes on The Healthy Chef website and it makes a nice change from the typical store bought banana breads ...

Marine Collagen (59%), L-glutamine, Magnesium, Lemon Juice Powder (8.7%), Citric Acid, Natural Lemon Flavour (3.1%), Zinc Gluconate, Organic Chamomile Flower, Lactobacillus acidophilus (0.3%), ...

Mix 5 g Magnesium+ powder (approximately 1 teaspoon) into 250 ml water and consume immediately. Take once daily or as recommended by your healthcare practitioner. "Very happy with the quality of the ...

For a healthy breakfast, blend 2 tablespoons with your choice of fruits, greens, and milk. Add optional boosters such as Organic Superfood or Organic Matcha Tea. Blend until smooth and enjoy. The ...

The Healthy Chef acknowledges the Traditional Owners and Custodians of the land on which we work and live. We pay respects to Elders past and present, and recognise their continuing connection to the ...

Combine ½ to 1 teaspoon of Healthy Chef Chai Latte with a little boiled water in a cup to dissolve. Heat your choice of milk then mix through your latte to combine. Sweeten with a little honey if ...