In a lot of shows— Suits, Sopranos, You —there’s often a flirtatious spark (or full-blown sexual tension) brewing between a ...

Thanks to its ultra-filtered formula that strips the protein from the lactose, clear whey protein powder is lighter in both ...

Beyond Yoga’s Spacedye fabric sets the standard for soft, stretchy activewear—and its leggings have earned multiple SELF ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

One of my favorite perks of working from home—whether you’re fully remote or lucky enough to take advantage of flex days—is ...

But most often, “the contrarian just enjoys having the last word or adding controversy for the sake of controversy itself,” ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

Merrell’s getting into the max cushion game with this pillowy hiking shoe, which has a layered midsole that subtly nods to On ...

In my 20s, I blew up my career in tech to pursue a creative path. In my mid-30s, I blew up my marriage to take a chance at ...

And while chemical exfoliants (AHAs, BHAs) are generally gentler than scrubs, using these too frequently or in high ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...