Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...
New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...
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Hosted on MSNHunter-gatherers get less sleep than people in industrial societiesPeople in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...
More than a dozen hospital staff are to take part in a sleep-out in aid of homeless military veterans. Led by Emma Colley and ...
These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...
A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...
The CDC highlights a rise in respiratory illnesses and flu cases. Sleep expert Michelle Drerup advises on sleep hygiene to ...
Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...
Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...
Does how much you sleep affect your heart? According to health officials, adults who sleep fewer than seven hours each night ...
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IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...
People slept for an average of about 45 minutes longer each night in the industrialised societies, the research found, for a ...
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