Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is something you can do. Here are some practical steps you can take in your ...

Here is a look at the training sets of Millie Conner, an 11-year-old rising standout with Team Greenville in South Carolina.

Follow Valeria Lipovetsky on Instagram for inspiring workouts and healthy eating tips! From Pilates to strength training, she ...

Researchers wanted to find out if you can still build strength and muscle with single-set training. The results should ...

New research challenges vitamin D and calcium's role in preventing falls. Discover the most effective strategies experts now ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

David Garza, owner and head strength performance coach of Athletic Break-Through (ABT), has reopened his recreation, training ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced it had issued a shareholder update ...