Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Discover how Manisha Koirala embraced strength and resistance training to transform her life post-cancer building stronger muscles mental clarity and resilience at 54 ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is something you can do. Here are some practical steps you can take in your ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Here is a look at the training sets of Millie Conner, an 11-year-old rising standout with Team Greenville in South Carolina.

Researchers wanted to find out if you can still build strength and muscle with single-set training. The results should ...

Follow Valeria Lipovetsky on Instagram for inspiring workouts and healthy eating tips! From Pilates to strength training, she ...

New research challenges vitamin D and calcium's role in preventing falls. Discover the most effective strategies experts now ...