Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

One of the most exciting announcements was the official launch of Peloton Strength+, a stand-alone app dedicated to strength ...

It's long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are bigger with more body ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

By the time tomorrow gets here, it’ll be 2025 and time to get your New Year’s resolutions (gulp) off the ground. For so many ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

A recent study examined the physical traits of NCAA football players, revealing significant differences in body composition, ...