Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

A two-day Yoga National Conclave on "Modern Trends in Yoga and Integrated Medicine Systems" was organized by Tamil Nadu State Chapter Committee of Indian Yoga Association, a self-regulatory body ...

Whether strength training, yoga or cardio is your thing, all exercise will improve your fitness and help you to lose weight.

Hugging offers numerous health benefits, including stress reduction, immune support, pain relief, improved heart health, and ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.