Get expert advice, fitness tips, and wellness inspiration from Women's Health Magazine. Discover workouts, healthy recipes, and self-care resources to help you lead a balanced life.

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without sacrificing your favorite foods, experts say.

2 days ago · BMI – there’s no doubt you would have come across this acronym before. For many years, this figure was used to determine a person’s level of health. But it’s not as simple as that and doesn’t take into account all the other variables of being a human. So it’s no surprise that it continues to be criticised in the health industry. But before we get into that, we’re doing a deep ...

Jan 22, 2025 · How to prevent hangxiety. You may have guessed it, but drinking less or no alcohol significantly reduces hangxiety. While that’s easier said than done, here are some strategies to help: Set limits. Before heading out, decide how much you want to drink.

Hard stools . And, we’re not talking about the kind of stools you sit on…constipation, hard poos or regular straining on the toilet are all signs that your too-tight pelvic floor is blocking the back door exit. Your pelvic floor’s job is to relax when you’re on …

Oct 7, 2024 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, y our body uses amino acids found in protein to build and repair muscles, and bones and to make hormones and enzymes.. While you will most commonly find protein in the everyday foods you consume like eggs, meat and fish, some dairy products, seeds, legumes and more, many will choose to ...

“A withdrawal bleed occurs when the lining of the uterus sheds in response to the pill’s artificial hormones being taken away, while a period is the lining of the uterus responding to the changes in natural hormone levels that occur when a woman is …

Humans evolved to run, the story goes, because it allowed us to chase big game to exhaustion on the African Savannah.It’s the simplest of sports, and despite all the technological advances in exercise science, many of us still like nothing more than lacing up our sneakers and heading out for a jog.. One of the best aspects of running is how easy it is to take it on the road with you.

Mar 14, 2024 · Weight training needn’t be a quagmire of confusion. In fact, it’s a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines.But you’re not alone if you’re feeling overwhelmed when trying to plan your entry into this way of working out.

About Women's Health Australia - Women's Health Australia editorial team - Editorial Guidelines - Contact Women's Health Australia